When receiving the ball, be strong and smooth. Extend your arm and show
the umpire the ball. Roll your wrists toward the center of the plate.
As the catcher, your body position when in the blocking stance should be the same as the throwing stance
because this is used when there are runners on base or there are two strikes on the hitter.
Your feet should be shoulder width apart or more, with the wide base slightly leaning forward on balls
of feet. Your backside should be up, and the off-hand in a tight fist behind the glove.
When blocking, you need to immediately thrust the glove into the dirt between your legs. Your
bare hand will placed behind it, and you will fall to your knees.
As the catcher, angle your body towards the plate or in front of the plate and be somewhat upright.
Your shoulders should roll forward, knees should remain wide, and your head should be kept down.
Do not attempt to catch the ball. Instead you need to block it. To do this,
keep in front and jump to your feet.